Studies have shown that modified exercise under the supervision of a trained professional in prenatal fitness, can help with the delivery of your unborn as well as your recovery from the marathon of labor!

Don't wait until after your baby is born to get your body moving - Join our specially designed Prenatal Power program where you will engage in movements that will improve your posture, relieve the typical aches and pains that come along with pregnancy, strengthen your lower back and shape, sculpt and tone the rest of your body.

This program is offered in both private or group sessions. NOTE: Group sessions can be customized by number of individuals and schedule times. Discounts available on all group sessions.

Please note that written consent from your Doctor is required prior to enrollment.

For more information on pricing and scheduling, please call Courtney at 631-921-9498 or email Courtney@bravefitness.com